AYURVEDIC TREATMENT IN BENGALURU
Mind and Relaxation Treatments
These treatments are designed to relieve stress and bring relaxation to the mind and body. They are rooted in the ancient principles of Ayurveda, which emphasizes holistic wellness.
LIVE STRESS FREE
Elevate mental and physical tension through ancient practices of Ayurveda
DEPEND LESS ON STIMULANTS
Ayurveda helps you slowly come out of toxic habits and heal yourself naturally
BE JOYFUL
Joy is our very nature. We are more joyful when we connect with the Nature that takes care of us
Ayurveda addresses the root cause of stress by balancing the doshas,
particularly Vata, which governs the nervous system. Excessive mental activity, irregular routines, and unhealthy lifestyle choices can aggravate Vata, leading to anxiety, worry, and restlessness.
Ayurveda also recognizes that stress can manifest differently in individuals based on their unique dosha constitution. Hence, treatment plans are tailored to each individual’s unique constitution and needs.
It recognizes the connection between mind and body,
addressing emotional well-being alongside physical health.
NANDAKI AYUR – A HOLISTIC AYURVEDIC TREATMENT CENTER IN BENGALURU
Why Mind and Relaxation
Treatments?
Ayurveda views stress as an imbalance, primarily of the Vata dosha, which governs the nervous system. Excessive mental activity, irregular routines, and unhealthy lifestyle choices can aggravate Vata, leading to anxiety, worry, and restlessness. Ayurveda also recognizes that stress can manifest differently in individuals based on their unique dosha constitution.
It’s approach is comprehensive when it comes to healing. Through dietary modifications, Lifestyle changes, medicines, Pachakarma and other therapies, it effectively manages stress.
of Mind and Relaxation Treatments
Stress Reduction
Detoxification
Rejuvenation
Improved Sleep
Enhanced Immunity
AREAS OF FOCUS
Types of Treatment
Specific therapies that are particularly effective in calming the nervous system are listed below. These are the classic therapies that offer a wealth of benefits in this modern times of stress management and fatigue.
NASYA
ABHYANGA WITH SWEDA
PADA ABHYANGA
SHIRODHARA
FULL BODY DHARA
The mind, like the body, seeks balance.
Reasons for poor mental health are:
- Disbalance in the three Doshas (Vata, Pitta, Kapha).
- Disbalance in the three Gunas (Sattva, Rajas, Tamas), which represent the qualities of mind.
- Disruption of Agni (Digestive Fire), as digestion plays a crucial in our mental health.
Improper digestion leads to the accumulation of Ama (toxins), which obstruct channels and affect our mental clarity.
— Sushruta Samhita
OUR APPROACH
How this treatment works
Ayurveda typically focuses on a holistic approach to health and wellness, for balancing your mind, body, and spirit
INITIAL CONSULTATION
DETOXIFICATION THERAPIES
REJUVENATION THERAPIES
DIETARY MODIFICATIONS
LIFESTYLE CHANGES
HERBAL REMEDIES
FOLLOW-UP CONSULTATION
FAQ’S
Frequently Asked Questions
Browse the answers to some of our most common questions we receive. Still have questions?
Feel free to get in touch with us no later than today.
Make your health your priority
How do Ayurvedic treatments differ from conventional stress management techniques?
It focuses on addressing root causes, individualization, and natural methods.
Are Ayurvedic mental relaxation therapies safe?
Ayurvedic treatments utilize natural herbs, oils, and practices, minimizing the risk of side effects.
This makes it a safe and sustainable approach to mental relaxation.
Can these therapies help with anxiety and depression?
Yes, Ayurvedic treatments induce deep relaxation by calming the mind and reducing anxiety levels.
How long does it take to see results from Ayurvedic relaxation treatments?
The duration of treatment until it reaches visible results vary from person to person, depending on the individual and their condition.
Can Ayurvedic therapies be combined with other forms of therapy or medication?
It is important to discuss this with your practitioner for better guidelines.
Is it good to take herbal remedies for mental relaxation on my own?
Although herbal remedies are safe to consume, it is better to consult the expert in order to avoid unnecessary ingestion of substances that you are unaware of.
Browse the answers to some of our most common questions we receive. Still have questions?
Feel free to get in touch with us no later than today.
Make your health your priority
Visit Us
3rd E Cross, Kasturi Nagar, Bangalore – 560043
Contact Us
+91 6366680233
Service Hours
Monday-Sunday (treatment) – 7 am to 7 pm
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